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Nike ZoomX Vaporfly 3
US$140,00
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Adidas Adizero Adios Pro 3
US$180,00
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Carbon-plated running shoes have completely changed the road racing market over the past few years. Among the models that helped define this category, two stand out: the Nike ZoomX Vaporfly 3 and the Adidas Adizero Adios Pro 3.
Both shoes were created with one main goal: performance. They combine highly responsive foams with carbon-based propulsion systems designed to improve running efficiency and help athletes maintain faster paces.
However, the experience they provide is quite different. The Vaporfly 3 focuses on low weight, softness, and an aggressive feeling at faster speeds. The Adios Pro 3, on the other hand, delivers a more stable platform, excellent energy return, and a more durable construction for longer-distance racing.
Vaporfly 3: ZoomX Foam and a Full Carbon Plate
The heart of the Nike Vaporfly 3 is its combination of ZoomX foam and a full-length carbon-fiber Flyplate.
ZoomX is one of Nike's lightest and most responsive foams. It compresses significantly under load and creates a soft, energetic feeling during toe-off.
The carbon plate adds stiffness to the platform and helps convert that foam compression into a faster transition through the stride.
This is what gives the Vaporfly its distinctive race-day character.It feels very light, very responsive, and particularly impressive once the pace starts increasing.
Nike also adjusted the geometry of the third-generation model to improve stability compared with previous Vaporfly versions.Even so, stability is not its main strength. The Vaporfly 3 remains a highly performance-oriented racing shoe designed primarily for runners looking to maximize speed.
Adios Pro 3: ENERGYRODS Instead of a Traditional Plate
Adidas takes a slightly different approach.
Instead of relying exclusively on one traditional full-length carbon plate, the Adizero Adios Pro 3 uses ENERGYRODS 2.0.
These carbon-infused rods are designed to follow the structure of the metatarsals and work together with two layers of Lightstrike Pro foam.
The result is a shoe that still feels highly responsive but also more structured than the Vaporfly.
Lightstrike Pro does not feel quite as soft as ZoomX, but it provides excellent energy return and a more controlled platform.
That balance is one of the reasons the Adios Pro 3 works so well over longer distances.
Which Shoe Feels Faster?
There is no universal winner because supershoe performance depends heavily on running mechanics, pace, body weight, and individual preferences.
However, the differences between these two models are clear.
The Vaporfly 3 provides a stronger immediate sensation of speed.Its extremely low weight, soft ZoomX foam, and stiff carbon Flyplate make it feel particularly aggressive at faster paces.
For that reason, I would give it an advantage for runners focused on:5K, 10K, and half marathon racing at aggressive paces.
That does not mean the Vaporfly is unsuitable for a marathon. Quite the opposite. It has enough cushioning and efficiency to perform extremely well over 42.2 km, but its character feels particularly impressive when the runner is pushing the pace.
The Adios Pro 3 feels slightly more controlled.
Rather than delivering the same explosive sensation as the Vaporfly, it excels at helping the runner maintain a strong pace over a long period of time.
Best for the Marathon: Advantage Adidas?
For many runners, yes.The Adios Pro 3 has one of the more stable platforms among supershoes from its generation.
That becomes increasingly important late in a marathon.
After 30 or 35 kilometers, fatigue starts affecting running mechanics. At that point, a wider and more predictable platform can be extremely valuable.
The Adios Pro 3 gives runners more confidence underfoot, particularly when form begins to deteriorate.
So the comparison becomes relatively simple:
For aggressive speed and low weight: Vaporfly 3
For stability and sustained pace: Adios Pro 3
Stability: Adidas Wins
Stability is one of the biggest differences between the two shoes.
Nike improved the Vaporfly 3 compared with earlier generations, but the shoe still uses a relatively narrow and performance-focused geometry. Runners who land heavily on the heel or require additional support may find it slightly unstable.
The Adios Pro 3 is different.
Its wider platform creates a more planted feeling underfoot, making it easier to control through corners and during the final stages of longer races.For runners who value confidence and predictability, the Adidas has a clear advantage here.
Winner: Adidas Adizero Adios Pro 3
Grip and Durability: Another Advantage for Adidas
The Adios Pro 3 also performs extremely well when it comes to outsole grip.
Adidas uses Continental rubber, providing excellent traction on both dry and wet roads.The outsole is also relatively durable for a supershoe. That means the Adios Pro 3 can realistically be used not only for racing but also for selected long runs, tempo sessions, and marathon-specific workouts.
The Vaporfly 3 takes a more aggressive approach to weight reduction.Nike minimizes outsole material in order to reduce weight and expose more ZoomX foam.
That strategy works extremely well for race-day performance, but durability is generally not as strong.
For runners who want to use the same pair for more training sessions, the Adidas is the safer choice.
Which Shoe Is More Comfortable?
That depends on what you define as comfort.
The Vaporfly 3 feels softer and lighter. ZoomX provides a plush sensation underfoot, while the lightweight upper keeps the shoe highly breathable. It also feels less restrictive than some previous Vaporfly versions.
The Adios Pro 3 feels more stable and secure, but its upper is not universally loved. The lacing system and heel fit can require some adjustment before the runner finds the ideal setup.
So, in terms of pure softness and weight, the Vaporfly is more comfortable.In terms of stability and confidence over long distances, the Adidas has the advantage.
Which Is Better for Heavier Runners?
I would generally lean toward the Adios Pro 3. Its broader base, more stable geometry, and more durable outsole create a slightly more forgiving platform.
The Vaporfly 3 tends to reward runners with efficient mechanics who can take full advantage of the combination of ZoomX foam and the carbon Flyplate.
For heavier runners or athletes who want additional stability during a half marathon or marathon, the Adios Pro 3 may be the better option.
Price: Vaporfly 3 Offers Strong Value
There is an interesting situation with both models. Because newer generations have already been introduced, significant discounts can now be found on both shoes.
In Brazil, the Nike Vaporfly 3 can be found for around R$1,159 in some promotions, while the Adidas Adios Pro 3 is often listed around R$1,800.
At those prices, the Vaporfly 3 becomes particularly attractive.You are getting a proven carbon-plated racing shoe with premium ZoomX foam at a price that is considerably lower than many current-generation supershoes.
Final Verdict
There is no absolute winner because these are two outstanding supershoes designed for slightly different types of runners.
The Nike Vaporfly 3 is lighter, softer, and more aggressive when the pace increases. For runners targeting a personal best in the 5K, 10K, or half marathon, it would be my preferred choice. The Adidas Adizero Adios Pro 3 is more stable, offers better grip, and generally provides greater durability. It is the shoe I would choose for runners who prioritize confidence and efficiency over longer distances.
Speed and lightweight feel: Nike Vaporfly 3.
Stability and long-distance efficiency: Adidas Adios Pro 3.
Considering current discounted prices, the Vaporfly 3 also offers the better value for money